Tag Archives: Health

Getting Healthy

Posted on May 12, 2011 by Dana Pellerin

I’ve been wanting to do a post like this for a while, because I think it’s interesting to look back over time and see progress happen. This is a picture of me back when I was 30′ish. I was closing … Continue reading →

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Healthy Living

Posted on February 10, 2011 by Dana Pellerin

I’ve been on my post-Christmas detox for about 7 weeks now. Actually, I’m not calling it a detox anymore, it’s now just part of my daily routine. I’ve lost 13 pounds so far and feel fantastic. I’m lifting weights 3 … Continue reading →

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I Feel Like Crap

Posted on February 3, 2009 by Dana Pellerin

Ok, so this is just a note to everyone on the Elimination Diet. If you’ve not have any trace of sugar, alcohol, wheat products, or caffeine in your diet for a month, and then because it’s your birthday you want … Continue reading →

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The Elimination Diet

Posted on January 27, 2009 by Dana Pellerin

Well, I am 2 1/2 weeks into the Elimination Diet. What is the Elimination Diet you ask? Well, it’s basically a detox/food allergy diet. What I mean is that you basically cut out any foods that are considered “toxic” or … Continue reading →

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40 is looking good!

Posted on June 3, 2008 by Dana Pellerin

Last February I turned 40, which is kind of a milestone age. You’re now too old to get away with stuff you did in your 30′s. It just looks dumb now. I mean it looked dumb then too, but you … Continue reading →

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Closing in on 40…

Posted on November 13, 2007 by Dana Pellerin

Remember when you were young and you could do just about anything you wanted to and never feel any repercussions? When you could abuse your body and not have any aches and pains the next day? When you could eat … Continue reading →

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