Projects

23 04 2009

It must be spring. I say that because I find myself with a million house projects to do. These things are always done in the spring right? It’s like women spend all winter cooped up inside thinking of things for us guys to do when the sun comes back out. The bad part is that I have a love / hate relationship with house chores.

I hate to do them because it seems that every task I’m asked to do, it’s the first time I’ll be doing it and the first time is always the hardest. I had to fix my roof not long ago. I had never fixed a roof before. So I have no idea what I’m doing, what tools to use, what techniques would make it easier, and so it takes twice as long, and ten times the amount of cursing to do the job than it would take a pro.

The only upside is actually finishing the job and being able to step back and look at your handiwork, knowing you fixed something yourself and didn’t have to rely on some other dude, who has better tools, and is probably better looking to come save your sorry butt.

Anyway, this week I knocked down two projects. First, I remounted our mailbox. Somebody had clobbered it and so if I wanted to get mail, I had to fix it. That was an easy one and I knocked it out in an hour. It’s level and everything! Woohoo!

The bigger project was getting our vegetable garden planted. I’ve been wanting to do this since Michelle and I started the Elimination Diet. There’s something attractive about growing your own food. I don’t know what it is… maybe I’m just trying to stick it to the man… live “off the grid”… reconnect with Mother Earth. I don’t know. But I got it done and it wasn’t easy. I suppose it could have been, but I don’t do anything the easy way. I’m going 100% organic baby. I dug up a 4×6 foot area, turning the soil two feet deep and mixing with good ol’ steer manure (which takes FOREVER to get the smell off you!). I planted tomatoes, jalapenos, bell peppers, zucchini, and some other kind of peppers. I really wanted to do onions and potatoes and maybe corn, but I’m out of room. So they’ll have to wait until I get my second bed set up. I’m pretty stoked about it though. It’s cool seeing a mound of rich soil with neat little rows of plants growing in them. I’m kicking around starting my own compost pile as well.

So I feel rather accomplished right now though I actually had one other task to get done and that was fixing my bike. I work on my own motorcycle so I figured it would be easy. But nothing ever is. After a few hours of messing with chains, derailers and cables, and plenty of cursing, I admitted defeat and took it to the bike shop. Sometimes $50 is a fair price to pay for peace of mind and relief from frustration. I can’t be good at everything can I?





I Feel Like Crap

3 02 2009

Ok, so this is just a note to everyone on the Elimination Diet. If you’ve not have any trace of sugar, alcohol, wheat products, or caffeine in your diet for a month, and then because it’s your birthday you want to go out and splurge on all the things you’ve been missing, I have advice for you.

DON’T.

Last night we went out for my birthday and I had a combo pizza, a few beers and some chocolate cake when I got home. I swear my body is experiencing toxic shock this morning. I actually feel like I’ve been poisoned. I’m shaky. I’m tired. I had nightmares all last night and couldn’t sleep. I have the worst heartburn and my gut feels like a band of raving jungle savages are in there doing a war chant, and dancing over hot coals. Michelle was also complaining about an upset stomach last night. Unbelievable.

This really goes to show what certain foods will do to a body. I honestly thought that a lot of the stuff in the diet about wheat being bad for digestion, etc, etc was bull and just put in there for encouragement to stay on the diet, but I’m a believer now. I have felt so good for the past three weeks and I feel completely trashed today.

So today it’s back on the diet… for good.

Link: Dax Moy’s Elimination Diet





The Elimination Diet

27 01 2009

Well, I am 2 1/2 weeks into the Elimination Diet. What is the Elimination Diet you ask? Well, it’s basically a detox/food allergy diet. What I mean is that you basically cut out any foods that are considered “toxic” or commonly cause allergic reactions in people. This would include wheat products, dairy products, products containing alcohol,  sugar of any kind, caffeine, or are heavy in preservatives.

This sounds pretty harsh, but what it leaves are pure, natural foods. Anything that’s an animal or grows in the ground is basically fair game. And as restrictive as it sounds, there’s plenty of great dishes that can be made. I have not been hungry at all.

Another facet of the diet, and this really goes for all diets, is that you have to excersize and you eat smaller portions of food, 5 or 6 times a day. So you keep your body working. The other thing is, you gotta have willpower. If you cheat, you will fail. This is critical for any diet.

weightlossSo how well does it work? Very well. I started the diet at 206lbs and set a goal of 195lbs. 15 days later, I’m sitting at 196lbs. These are pretty astounding results I think. I’ll hit my goal in the next few days. I’m going to take a day off for my birthday to have a beer and a pizza and then I’m back on. I still don’t have the shape I want, so I’m going to increase my weight lifting and continue on the diet until I get a better shoulder/waist ratio.

So if you’re looking for a great diet to kickstart your body back into shape, head over to Dax Moy’s website and sign up. It’s free and you’ll get the latest revision of his diet pamphlet with full instruction on how to do it.

Link: Dax Moy Website





Coffee Talk

18 03 2008

I hate it when I have two things I want to write about but only the time to make one post because then I have to come up with lame headlines like the one above.

So first off I want to brag about my latest purchase. I don’t buy a lot of techie stuff these days. I probably have more than most folks but I don’t obsess about having the latest and greatest like I did when I first entered this industry. However, I bought a toy today and just want to gloat a little, especially for my good friend Paul. Why you ask? Well, you see, Paul was an early adopter of the famed Apple iPhone. Got one right out of the chute. And ever since then he’s been waving it in front of me like a juicy steak in front of a starving man. And I secretly hated him for it. Well, NO MORE PAUL!!! Today I announce that I too have entered the upper echelon of cellphone users and have purchased……. wait for it……. an iPhone! Yep. And the best part? It’s a refurb so it only cost me $250 vs. $400 for a new one. Sweet.

Ok, enough technigloating (I just made that word up)…. that’s the “talk” portion of this post, so let’s move on to coffee.

Back in January, 10 of us went to Ethiopia and we all came back with pounds and pounds of coffee since the Ethiopians have really great coffee. The bad part is that it just doesn’t taste the same made in our American drip coffee makers. It doesn’t come out strong enough. Well, in my search to replicate the Ethiopian coffee making process I found a little espresso pot that does the trick perfectly. [CLICK HERE] It makes 4cups of perfect Ethiopian coffee. Of course you have to have the cups to go with it so [CLICK HERE] for those. Enjoy!