Well it’s a new year! That means the holidays are over and we can finally have a full day in the office without being offered cookies, or cakes, or cupcakes, or fudge, etc. I honestly did pretty good this year. I weighed in at 211 today, which is definitely a lot heavier than I want to be but still exactly where I was before Thanksgiving. So I haven’t gotten any worse!

Today though we start our 5 day juice fast and I’m pretty excited about it. It will be good to shed a few pounds and flush out all the holiday toxins. Now that things will be less busy it will be easier to work out as well. I’ve been running 3 times a week on average and that’s good, but I’d like to get back up to 5 and 6 day runs and workouts. I can always tell when I’ve been lazy because my joints start to get stiff and achy and stuff. Getting old sucks! But I’m fighting it like a boss.

Anyway, if you want to do your own reboot, check out Reboot with Joe []. It’s not hard, the juices actually taste really good, and it really does help fix up the body chemistry.